Plus, drinking more water can give you more of an energy boost, Annabelle adds – and you’re more likely to enjoy sex when you’re energised than when you’re tired. Watch Next
We experience a spike in blood glucose levels and feel energised for a short period, then our blood sugar levels drop and we are tired, lethargic and moody. The key is to regulate our emotions, so we are in control, instead of letting our emotions dictate our experience. Are you seeing ...
Studies suggest 30 minutes of physical activity each day is optimal to achieving better sleep, particularly aerobic exercises such as running, walking, weightlifting or active yoga. It’s important not to exercise directly before bed, however, as you’re likely to feel more ene...
Learn how to be confident in your own skin, with our body confidence tips SWEATING TIPS 6 things that go through your head at that trendy gym class Learn how to feel more body confident here SWEATING TIPS How to wear a strapless dress with confidence ...
When you finish a good workout, you feel energised and confident within your own body. But, those who practice yoga regularly talk about how they feel strong in both body and mind. Being creative You may find that during your drive to a more mindful lifestyle, you become more in tune ...
HOW TO ... WEAR COLOUR; WEARING the Correct Colours Can Make You Feel More Energised, Look Less Drawn and Dramatically Enhance Your Overall Appearance. Here, Stylist AMANDA BERNSTEIN Explains How to Find the Right Shade for YouByline: AMANDA BERNSTEIN...
a good work-life balance can increase productivity. When you have a fulfilling life outside of work, you’re more likely to feel energised and motivated when you’re at work. By taking the time to recharge and pursue your interests, you can improve your focus which leads to better producti...
Meditating.When I’m struggling to focus, I sometimes set a 3 minute timer and listen to some really calming music while focusing on my breathing. Exercise.I find that regular exercise helps regulate my mood and can also make me feel more energised. (You don’t need to do a lot! I ai...
We all love how exercise makes us feel—strong, energised, and ready to take on the day. But it’s not just your body and mind that benefit from a good workout; your skin does too. Increased circulation from exercise delivers oxygen and nutrients to your skin, giving it a healthy, ...
Work-life balance – to prevent burnout Wellbeing – physical, mental and financial Belonging – feeling part of the organisation Purpose – doing meaningful work Happiness – enjoying your work Vigour – feeling energised and enthusiastic at work Set up employee journey analytics so that you can ...