To study how the microbiome affects their host behavior, a group of researchers at the Champalimaud Center for the Unknown, in Lisbon-Portugal, used the fruit fly combined with high-tech tools to show that two gut bacteria establish a metabolic cross-feeding that enables them to grow in diets...
All of these things also support the gut microbiome—all the microbes that live in your digestive system—but there are some extras to consider if you want to optimize your gut health.Ad It's widely accepted among those of us who study the gut microbiome that a healthy gut is one that ...
but I'd like actually to start by just setting the scene. So, you know it's January, which is a time when many of us plan to make positive changes in our lives. And some of us choose to do this in the form of New Year's resolutions. It's very ...
There may be other ways of manipulating your microbiome. For example, a recent study showed thatcertain bacterial species prefer to feed on particular types of fiber, suggesting that it could be possible to boost the numbers of ‘good’ bacteria with fiber supplements. And people who are lactose...
Fiber is considered good for gut health: Microbes in the gut feed on fiber and use it to produce beneficial byproducts like short-chain fatty acids, which can reduce inflammation. Some studies also suggest that eating a lot of fiber promotes a diverse microbiome. One ...
Over 70% of our immune system resides in our gut (source). Additionally,this study showsthat the gut microbiome can influence our brain chemistry and a wide range of behaviors from depression to anxiety to pain perception. So it makes sense that we want to optimize our gut flora to prevent...
“This was a completely new endeavor for us — we built the foundation for ActivBiome+ from scratch,” Creech said. “We had to look for the right combination of prebiotic ingredients to ‘feed’ the gut microbiome and determine the levels of those ingredients by making many prototype recipes...
On today’s throwback with Dr. Chutkan you’re going to learn: The value ofgetting dirty Why you should reconsider thehand sanitizer How torewild your microbiome And much more… Dr. Robynne Chutkan: How To Achieve “Gut Bliss” Abel:Alright folks, today we’re here with Dr. R...
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through your gut and arrives at the large intestine undigested. There, the soluble fiber is exposed to the healthy bacteria of the gut microbiome. This species of bacteria specializes in breaking down soluble fiber. This breakdown process provides the bacteria with the fuel they need to survive....