Every single day if you do that, then you'll naturally start feeling tired at around 10pm or 11pm, which makes it very easy for you to fall asleep on time.如果你能坚持这么做，你在10点到11点自然就会感到疲倦，这样很容易就能准时进入睡眠。If you can follow these three concepts, you'll ...
根据本段小标题Stick to the fifteen-minute rule.(坚持15分钟的规则)以及后文If you’ve been lying in bed for more than fifteen minutes and are unable to fall asleep because you’re not tired, then try something else. If you continue to lie there, your mind will continue churning, and y...
根据 If you have a medical condition that is causing you to fall asleep in class, it will need to be treated by a professional. 可知如果是因为生病才失眠,要去看医生,F选项Contact your doctor in order to rule out medical conditions that can cause you to fall asleep.,符合,故选F。考点:...
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
Don’t try to fall asleep when you’re not tired.Make sure you are actually “physically tired or feeling sleepy,” he says. Of course, this doesn’t apply to armed forces trying to sleep at times under stress. But for those of trying to get sleep at home, we shouldn't try to for...
fill it with ice water and tuck it in with you in bed. If you don’t own a hot water bottle – fill a sock with grains, stick it in the freezer for an hour, and you have a little friend to keep you cool for up to 30 minutes – enough time to fall asleep for most people. ...
Tired of tossing and turning in your tent? We guide you through how to fall asleep anywhere with four tried-and-tested relaxation techniquesWhen you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (...
If the counting and holding are too complicated, any type of deep, slow breathing can have a calming effect and help you fall back asleep. One simple way to do this is to lie in your bed on your back, legs extended, and arms at your side. Imagine your lungs are balloons, and take...
Here are the physical and mental steps you should take, spending approximately 1.5 minutes on them (not including those 120 seconds required to actually fall asleep). 这是你必须采取的身体和心理步骤,需要花费大约1.5分钟(不包括实际入睡需要的那120秒)。
2) Drift off to sleep by ensuring you're horizontal Falling asleep in an upright position may give ussomerest, but we'll never get into the really deep recuperative slow-wave depth that we'll have when lying down properly. If you've ever slept the night in a car, you'll know what ...