Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.
Every single day if you do that, then you'll naturally start feeling tired at around 10pm or 11pm, which makes it very easy for you to fall asleep on time.如果你能坚持这么做，你在10点到11点自然就会感到疲倦，这样很容易就能准时进入睡眠。If you can follow these three concepts, you'll ...
If the counting and holding are too complicated, any type of deep, slow breathing can have a calming effect and help you fall back asleep. One simple way to do this is to lie in your bed on your back, legs extended, and arms at your side. Imagine your lungs are balloons, and take...
根据 If you have a medical condition that is causing you to fall asleep in class, it will need to be treated by a professional. 可知如果是因为生病才失眠,要去看医生,F选项Contact your doctor in order to rule out medical conditions that can cause you to fall asleep.,符合,故选F。考点:...
That means if you don’t sleep enough, you’re more likely to overeat. As a result, you’re more likely to gain weight and less likely to lose it. Additionally, when you’re tired, your body releases more insulin (after eating carbs), which increases the chances of your cells becoming...
fill it with ice water and tuck it in with you in bed. If you don’t own a hot water bottle – fill a sock with grains, stick it in the freezer for an hour, and you have a little friend to keep you cool for up to 30 minutes – enough time to fall asleep for most people. ...
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
Don’t try to fall asleep when you’re not tired.Make sure you are actually “physically tired or feeling sleepy,” he says. Of course, this doesn’t apply to armed forces trying to sleep at times under stress. But for those of trying to get sleep at home, we shouldn't try to for...
How to Fall Asleep FastYou are tossing and turning and you can't fall asleep. You are probably making the situation worse by worrying about not being able to sleep - how frustrated you are, how tired you will be the next day. What to do?This article offers suggestions on how to get ...
2) Drift off to sleep by ensuring you're horizontal Falling asleep in an upright position may give ussomerest, but we'll never get into the really deep recuperative slow-wave depth that we'll have when lying down properly. If you've ever slept the night in a car, you'll know what ...