Sure, looking at scantily-clad photos can do wonders, but another way to get your mind working with your body is to actually watch the way your celeb crush moves and speaks. This can make it easier to imagine them doing other things. Like, other things to you. Interview over!!!
Get Stronger & Run Healthy Join our free course to help you better prevent injuries, develop runner-specific strength, and avoid the big mistakes that get runners hurt. MORE INFO → Injury Prevention,Motivation,Recovery Facebook Twitter LinkedIn ...
Don't turn on the TV, start reading, or try other things in an effort to fall right back asleep. A lot of people try to distract themselves from a nocturnal attack, but I don't put much stock in this, because distraction works best when it's spontaneous. With a nocturnal panic attac...
There are some things you can do to make you awaken. If you have extreme sleepiness or drowsiness in the morning due to an underlying condition, you can need a combination of home remedies and medical attention. You can make it easier on yourself to fall asleep at night with abetter pillo...
Android’s storage encryption should have meant nothing could be read off the phone anway, even if somebody could breathe electric life back into the thing–but at the end of a busy year it seemed easier to set the old phone aside and figure things out later. And “aside” is where ...
Music is also the best way to sleep; researchers have proved quiet and calm music improves sleep. Classic music on a slow rhythm (80–90 minutes) makes it easier to fall asleep. The asleep tracker also helps you get to sleep, especially if you haven’t had enough sleep in a while. ...
Tell a friend or family member about your digital detox goals, or better yet, invite them to join you. Having someone to share the experience with can provide motivation and support, making it easier to stick to your goals. A Long-Term Approach to Digital Balance ...
Sleep doctors explain how much sleep you need and how to get a better night's rest. today / Sleep today / Sleep How to create a bedtime routine to help you fall asleep easier If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can...
it can “promote wakefulness and possibly make it easier to fall asleep later on.” If that’s not doable, Dr. Varga says to make sure any exercise is completed at least three hours before the sleep onset time (i.e., the time you want to fall asleep) since exercise will energize you...
Stick to one sleep schedule:Keep the same bedtime and wake-up time, even on the weekends. This keeps your circadian rhythm consistent and makes it easier to fall asleep,said Michael Breus, a clinical psychologist and a fellow of the American Academy of Sleep Medicine. ...