Yet, it’s still easy to take your lungs for granted. But the truth is, like the rest of your body, your lungs need daily care to stay in top shape. The good news is, there are several natural things you can do each day to help reduce your risk of lung disease and infection and...
The most obvious cause of an anal fissure is direct trauma to the anal canal. Childbirth, anal intercourse, and insertion of any foreign bodies into the anal canal can cause a fissure. Chronic constipation and chronic diarrhea can also cause an anal fissure by repeatedly straining the lining ...
Typically, men have a greater lung capacity than women. At rest, a man’s lungs can hold about 1.5 pints of air, while women’s lungs can hold around 0.6 to 0.8 pints. However, most of us do not use our full lung capacity. Your lung capacity naturally declines with age, starting at...
Focus on the physical sensation of breathing – feel the air come through your nose and picture it flowing down into your lungs. Slowly exhale out through your mouth, following the movement of your breath as it leaves your body. Continually repeat this process Your mind will wander from your ...
But burning calories and building muscle tissue are important, especially as you get older. You naturally lose muscle mass with age, which affects both strength and, to some extent, metabolism.Working outregularly can help slow down that decline. It has many other important health benefits, too...
when hiccups can be persistent and disruptive. If you find yourself struggling with an unrelenting case of the hiccups, don’t worry—there are several remedies you can try to get relief. In this article, we’ll explore20 effective methodsto help you get rid of hiccups quickly and naturally...
Mesothelioma originates from special cells called mesothelial cells that line organs like the lungs and abdomen. When these cells get damaged from asbestos exposure, they can turn into cancer. Asbestos is a naturally occurring mineral that was widely used in various industries for its fire-resistant...
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But the best strategy is to avoid decompression sickness altogether by slowly ascending to the surface and taking frequent breaks to let your body naturally exhale or "off gas" the nitrogen. Certified scuba divers know how to read arecreational dive plannerthat tells them when to take safety bre...
They naturally practice deep, or diaphragmatic, breathing by using the diaphragm, a muscle under the lungs, to pull air into the lungs. Visually, you’ll see the belly expand and chest rise as they inhale air through the nose and into the lungs. As they exhale, the belly contracts....