Some people do not how to enjoy the holiday season with their less than perfect family members without stressing out big time over money problems. Movies and television shows typically depict the holidays as picture perfect with close-knit family members that get along without the usual hidden fam...
5. Give yourself permission to talk to someone. According to Ferentz, therapy referrals more than doubles during the holidays. She believes it's important to normalize going to a therapist, who can help you understand your emotional triggers and stressors. If that's not an option, she sugges...
This year try to reduce your stress so you can enjoy the holidays in a calm and worry-free manner. Use these strategies to help you cope. Establish a Budget: One of the biggest stressors people face during the holidays is money. Of course, you want to buy your friends and family fanta...
The holidays, of course. No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on a webcam consultation with someone thousands of miles away, one topic invariably comes up at some point during the course of our treatment: the holidays. This time of celeb...
Whether its family gatherings, last-minute gift buying or overstretched budgets, the holidays can create a hectic environment and negatively impact your health. Here are four stress fighting tips to keep you healthy and happy into 2014.Donna Fuscaldo...
The dark side of competition: How competitive behaviour and striving to avoid inferiority are linked to depression, anxiety, stress and self-harm. This study was guided by the social rank theory of depression and aimed to explore the relationship between depression, anxiety, stress and self-harm ...
Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. ...
You’ve likely heard about some of the common recommendations for dealing with holiday stress. They include: Be realistic: Don’t expect the holidays to be perfect. Try to be flexible and manage your expectations so that you can enjoy yourself no matter what happens. Take care of yourself: ...
Start Your 2025 Holiday Savings Plan Now Save throughout the year so next year's holiday expenses are covered. Jessica WalrackDec. 5, 2024 8 Fun and Low-Cost Holiday Things to Do From checking out your local library to taking a nature hike, there are plenty of inexpensive and free ways...
When people see a sentence in English, they enjoy a link words to each other. Because of this linking the words in a sentence do not always sound the same as we they are said individually. Sound leaking is probably the biggest problem for learns of English. When they try to understand ...