Henry is his own worst enemy when it comes to getting his needed sleep. After racing all day at work, he continues his relentless pace into his non-work hours, trying to squeeze in all of the things he needs or wants to do. At some late hour he gets hit with fatigue. It's the f...
but predominantly when you sleep. It improves motor learning (learning a new skill) and cognitive function. And better sleep can lead to better emotional well being. Unfortunately, the converse is also true; a lack of sleep can lead to a decrease in optimism and mood. ...
To get our internal clock back on track, we need to spend 15-30 minutes in bright sunlight early in the morning. Inone study, workers who got regular sunlight tended to be more physically active during the day and got more sleep at night. They were also found to be generally happier and...
Henry is his own worst enemy when it comes to getting his needed sleep. After racing all day at work, he continues his relentless pace into his non-work hours, trying to squeeze in all of the things he needs or wants to do. At some late hour he gets hit with fatigue. It's the f...
Apple’sSleep Focus mode for iPhonehelpsiPhone usersmaintain a regular sleep schedule and eliminate distracting notifications when it’s time to relax for the evening. This article will explain what iPhone Sleep Focus is before describing how to set it up and use its various features. ...
Well, the last item is to eliminate clutter. Here's some clutter. No reason even for those bullets. So the too many words problem is a consequence of a crime Microsoft has committed by allowing you to use fonts that are too small. So you should all have a sample slide like this that...
Although the kidneys will eliminate excess magnesium consumed through food, high doses from supplements can carry risks, so the Institute of Medicine recommends taking no more than 350 mg of supplements per day (separate from quantities consumed through food). ...
Of course, we can’t eliminate all distractions. Sometimes, it can be easy enough to zone out and find yourself staring at the wall for a few moments. But hiding anything ‘of interest’ that you associate with fun, relaxation, or socialising, will really help you to keep on track and ...
To eliminate pooling, look for areas where water tends to collect in your yard. If you find standing water on your lawn, you may have a thatch buildup. Aerating the lawn can reduce this problem and allow water to naturally absorb into the soil. Another common problem is poor drainage, ...
eliminate the symptoms of sleep apnea. Moreover, some people also believe that spending more time in outdoor activities is also one of natural ways on how to treat sleep apnea without CPAP. According to American Journal of Respiratory and Critical Care Medicine, vitamin C can eliminate the ...