According to neurologist Dr. StashaGominak who is also specialist on sleep, most of her patients with sleep apnea also have a vitamin D deficiency. Therefore, if we increase vitamin D consumption, we can decrease or eliminate the symptoms of sleep apnea. Moreover, some people also believe ...
Cognitive behavioral therapy for insomnia (CBT-I)can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. Typically, CBT-I is equally or more effective than sleep medications. What foo...
I believe). I’ve also noticed that now I naturally breathe through my nose during the day. If someone here is reading comments and checks out YouTube, I think you’ll find good info at the
Normally, a double chin is considered a cosmetic issue. However, in several circumstances, having a double chin can cause a few serious health risks. Even though the health risks of level are not high, it is better to get yourself checked in order to eliminate the danger. A double chin m...
you can follow an elimination diet, which is easy to follow but take you a few months. You will need to eliminate some certain foods that may cause your allergies or other digestive problems and then you reintroduce these foods one at a time. Alternatively, you can need to take an allergy...
life stressors: if you can identify and modify any daytime stressors that may be encroaching on your good night's sleep, you can sometimes eliminate pre-dawn wakefulness. Finally, let's talk about waking up in the morning. On waking in the morning: do you feel refreshed? remember a few...
Reduce Alcohol Consumption: Eliminate or reduce your consumption of alcohol, especially right before bedtime. Stop Smoking: Smoking is not only something that can cause snoring but it’s also bad for your health. We know we’re not the first to tell you this, but stop smoking!
While creating a clutter-free bedroom is important, you don’t have to aim for a spartan appearance and eliminate anything that isn’t just your bed and nightstand:If you want to go beyond bland white bedroom walls, you can look at the best bedroom paint colors for sleep Some of the ...
Eye Masks:Eye maskscan help eliminate distracting light and are an economical alternative to blackout curtains. Many eye masks are available for 20 dollars or less. If you plan to use one, be sure that the fit and material are comfortable. ...
Every year in the world about 2.6 million people prematurely die because of obesity. Today, hunger kills much less than unreasonable food. A couple of trillions of dollars are spent every year on our planet, trying to eliminate the effects of excess weight, on weight loss, treatment, rehabilit...