Cook once, eat 5 times! Lunch & Dinner, Recipes 22 Plant-Based Easter Recipes The perfect ensemble for a delicious, whole food, plant-based Easter meal. Food For Thought, Recipes Italian Spiced Chickpea Crackers Sneak more beans into your day with these simple and easy-to-make crackers...
Pledge to try plant-based eating! The best way to make a positive change is to commit yourself to it. So why wait? Pledge now to try plant-based eating and use the free tools on ChooseVeg to help you stick with it. Click “ Claim Your Guide” to download our freeHow to Eat Veg ...
There are so many wonderful benefits of eating a plant-based diet, but these three really stand out because of their enormous impact. 1. Good for you. Everywhere you look these days, there’s yet another nutrition expert or wellness teacher telling you what to eat. But despite all of the...
LeafSide makes 100% whole food plant-based (WFPB) eating truly convenient, with delicious, portable, and complete meals that are ready in minutes. Based upon Dr. Michael...
1. You Eat More Healthy Food Groups Going plant-based can help to increase your intakes of healthy food groups such as whole grains, vegetables, fruits, legumes, nuts and seeds.1 2. You Get More Nutrients From Plants Building your diet with more plant-based foods can help to improve your...
Salt and season to taste, or try thisBaked Tofurecipe, which comes already seasoned. It’s a favorite of my whole-food plant-based tofu recipes. FREEZE THE TOFU Freezing tofu before use will give it a different texture and consistency. Freezing causes small pockets throughout the tofu, creat...
Going vegan and/or eating a plant-based diet has helped so many people start to eat better and stay healthier. As long as your diet is still based on vegetables and you include a lot of greens and fruits you are good to go! After going through some of the information on this website...
Plant-based diets are higher in dietary fiber, vitamins, minerals, heart healthy fats, antioxidants, and phytonutrients and in my opinion a whole lot more tasty and fun! How to Eat More Plant Based? To get started with eating more plant based, make a conscious effort to have produce take ...
The terms plant-based and plant-centric may sound intimidating or confusing, but at their core, they’re celebrating whole foods from the earth and making them the focal point. If you asked “what does plant-based mean” and still don’t know where to begin, check out ourGuide to Stock...
and grains contain an enormous variety of nutrients that work together to keep you healthy even during the onslaught of seasonal allergies. Drink lots of water (preferably with fresh lemon), make sure you eat a balanced plant-based diet full of the foods below, and expect a happier allergy ...