Williams' research shows that a whole-food, plant-based diet is associated with a lower risk of cardiovascular disease and, ultimately would contribute to a lower risk of COVID-19. "Your level of heart inflammation goes down when you eat a whole-food, plant-based diet, and it helps to b...
Eat a plant-based, wholefoods diet for a healthy life and helpsave the planet too! Yes, fruit and vegetables taste great but they are also a healthy basis for your diet. Nutrition experts have been telling us for years that a diet based on fruit, vegetables and wholefoods is the best ...
Eating a plant- based diet has been shown to be very good for your heart and your overall health. In fact, a recent study found a young person could live an additional 13 years by eating more vegetables and legumes (豆类), as well as whole grains, fruit and nuts. Which makes the fi...
Eating a plant-based diet has been shown to be very good for your heart and your overall health.In fact,a recent study found a young person could live an additional 13 years by eating more vegetables and legumes(豆类),as well as whole grains,fruit and nuts. Which makes the findings of...
22 Plant-Based Easter Recipes The perfect ensemble for a delicious, whole food, plant-based Easter meal. Food For Thought,Recipes Italian Spiced Chickpea Crackers Sneak more beans into your day with these simple and easy-to-make crackers!
There are really three main reasons people might become vegan. Many choose veganism for health reasons. They generally eat a whole food, plant-based diet low in oils, sugars and salt. Some are what we call ethical vegans. An ethical vegan is someone who not only excludes animal products fr...
Brian Wendel, creator of the 2011 documentary "Forks Over Knives," places an emphasis on eating whole, minimally processed foods within a plant-based diet. "For me, the best guide is does the food still look somewhat like it does when you take it out of the ground? When you cook a...
In the documentary film, "Eating You Alive," the whole-food, plant-based diet never had such a...Templeton, David
Eating vegetarian(素食的) food is good for you and the environment, but what about a flexitarian diet?In case you haven't noticed, plants are hot. Research showing that a plant-based diet can improve health andlower your risk of heart disease,type 2 diabetes and cancer i abundant and grow...
A plant-based diet is often lauded as one the most clearly healthy dietary patterns you can follow. Who can’t stand to benefit from adding more fruit and vegetables into their diet? Well, researchers have found the benefits that follow from a plant-based diet are a little...