About a third of the planet’s food goes to waste, often because of its looks. That’s enough to feed two billion people.
The first step is to calculate yourbasal metabolic rate(BMR), which is the amount of calories you burn in a day just resting, then either add or subtract 500 calories, depending on whether you are trying to lose or gain weight. This number will be how much you’ll want to eat in a ...
If you know you're allergic to shellfish, you don't eat it. Pet allergies can be handled sometimes by keeping the pet outside. Unfortunately, many allergens -- like pollen, mold and dust -- are very difficult, if not impossible, to avoid. These can often be managed by using ...