Applebee's may be best known for its happy hour deals, sugary cocktails, and hefty food portions. But with a little creative ordering, this casual restaurant and bar can be surprisingly keto-friendly. What Does a Keto-Friendly Meal Look Like? Ketogenic, or keto, diets are low in carbs, m...
If you are new to Wholesome Yum, or just starting out with this lifestyle, you’ve come to the right place. This guide will show you everything you need to know about how to start a keto diet, including keto diet basics, how to understand and calculate macros, what foods to eat, ...
If you have the dedication and drive to be on a diet especially during this time of year, you'll want to learn how to eat healthy snacks too.
re measuring your ketones. That way you know that these changes are taking place in your body, you’re not just guessing. You can literally use theKeto-Mojo meterto test your blood and find out exactly where you stand on the spectrum of ketones. This is going to help you identify what...
You can avoid the keto flu!Read on to find out how. What Causes Keto Flu? In a nutshell, keto flu happens because your body is adjusting to the new metabolic state of ketosis and reduced carb intake. If you’re interested in the science, there are several primary keto flu causes: ...
Amy Levy, a Los Angeles resident, first went on the keto diet to lose weight for her daughter’s bat mitzvah in April 2020 and quickly lost 24 pounds. “The pandemic kind of threw me for a loop, and my dedication to the diet faded,” Levy, 54, says. ...
Keto Egg Wraps - This is a vegetarian spin on the chicken salad idea. The avocado makes these wraps super creamy and delicious. Spring Soup with a Poached Egg - This soup has a light, Asian feel to it and can be a nice way to eat eggs outside of their usual setting. Use this reci...
so I need to diet to get rid of my overweight body and keep it off. Diets often mean cutting out everything nice. Treats can mean getting off the diet wagon and not getting back on. So this is why I like keto – and on my keto diet, fathead dough delivers my alternative ‘treat’...
What To Eat On Keto As a general principle, your meals on keto should be high in fat, moderate in protein, and low in carbs. A salad with protein and olive oil is a good standby. Beef and broccoli works great too. With that in mind, here are the foods allowed on keto: Healthy ...
How To Start Keto Should you follow a diet plan? A meal plan for keto? Should you track? What can youeat on a ketodiet? So many questions. And really, so so so many answers--not all of which are based in science. I have tried to compile some articles below on how to get into...