I also let you in on lots of keto tips, tricks, and tidbits to keep you on track when life happens (for example, you need our keto eating out guide, and I share how to eat low carb and keto on vacation and when traveling!). I want to make a ketogenic lifestyle approachable for...
Fear not, as our section on keto recipes contains a plethora of delectable options and ideas to assuage your concerns. Finally, in our section titled Keto Shop, we've included a list of all products we believe will help you get started on the Keto Diet. These are external links to web...
TIPS FOR EATING OUT ON THE KETO DIET A real benefit to following keto diet rules is that on-the-go snacks and fast-food restaurants offer options that work within its restrictions. This can be a real benefit for people like retail employees who order out or run next door on their short...
Staying healthy has a lot to do with what you eat, but also theamount of exerciseyou put in regularly. There are so many places to eat fast food in the city, but if you want to eat healthy, your options drop off dramatically. If you want to eat the “keto” way, though, you do...
When I went back to the doctor, she was so amazed, she said she'd never seen anyone do this!" Tina Marcus, 82lbs lost - and counting!Keto Science MADE EASY We keep track of everything for youThe Keto Pyramid Keto diets use the ketogenic ratio: 70% fats, 25% protein, and 5% ...
For lunch, most options tend to be pre-packed sandwiches or wraps. Salads tend to have pasta, noodles or beans in. Even if you go for the hot meal options, it tends to be jacket potatoes or pasta. The best places to eat out when eating keto is a pub or restaurant – anywhere that...
This customized diet plan has easy to prepare meals with a variety of daily options to ensure you get into ketosis and into a keto adapted state as soon as possible. It’s a keto diet that is tailored to you. I have been personally living the keto lifestyle for 7+ years, and have ...
This southwest egg salad is a true lifesaver when you’re on the go or need a quick meal idea. You may have tried other eggs salad recipes that have been mediocre – but this one is a winner! Give it a try, you’ll be amazed at how simple and flavorful healthy eating can be! In...
Make sure you’re eating enough fat and protein to meet your needs, and avoid cutting calories too drastically. Losing fat too quickly can be stressful for the body and difficult to sustain. When planning meals, aim for whole, minimally processed foods whenever possible. Choosing options that ...
Recipes and meals So what does keto food look like when it’s cooked and ready to eat? Check out our keto recipes for hundreds of examples. Below you’ll find a few popular options. Chipotle mayonnaise 1g Keto seed crackers 1g Parmesan butter 0.4g Keto Cobb salad with ranch dressing 6g...