Going gluten-free or at least thinking about it? Don’t be discouraged! It’s easier and more fun than ever. Here are some tips, tricks and information for getting you on the right track. You’ve got this!
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So, what is a gluten-free diet? A gluten-free diet is one in which you avoid all foods containing gluten. Which brings up the question – who should follow a gluten free diet? People who have celiac disease need to follow a gluten free diet because they cannot tolerate gluten. Celi...
While the 1-3% of people who have celiac disease need to eat gluten-free as a medical treatment, there’s concern that the quality of some people's diet can be compromised while following a gluten-free diet because it results in reduced intake of whole grains overall. Gluten is a...
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Can I Freeze Gluten-Free Quiche? Yes! Once cooked and cooled, you can wrap leftover quiche in aluminum foil, and freeze it for up to three months. Thaw in the fridge overnight when you’re ready to eat. Common Questions About This Gluten-Free Quiche Recipe ...
Gluten is a natural protein found in certain grains like wheat, barley, and rye. While it may seem likeeverythingcontains gluten at first, it is easy to learn what foods are gluten-free and adjust your diet accordingly. Chances are, many of the things you already eat on a regular basis...
Jump to recipeSavePrint Yes, it's TRUE! You can make amazing gluten-free pasta from scratch, and it's not even hard! Below, check out our FAQs, then go forward and make the greatest GF pasta of all time. What kind of gluten-free flour should I use? We're partial to Cup4Cup,...
With more awareness around gluten intolerance and celiac disease, adopting a gluten-free diet has become so widespread, most likely you or someone you know is doing it, has tried it, does it sometimes, or all of the above. But, of course, the desire or need to go gluten free doesn’t...
Alina Eisenhauer offers classes on healthy cooking and gluten-free baking and has owned restaurants and bread companies. But she knows a thing or two about fitness, too: Eisenhauer is a competing pro in the masters bikini division for the World Natural Bodybuilding Federation (WNBF). Most of ...