Frankly, the results of my foray into ketosis and eventually keto-adaptation were astounding. I had the best Ironman triathlon season of my life and shocking levels of mental focus and physical ease, especially for races and workouts that lasted longer than two hours. Without experiencing muscle ...
Thinking of getting started on Keto? Totally confused by where to start? It’s easy to get overwhelmed. These posts break down how to get started on Keto in an easy way. This is week 2 of keto tips! This plan makes small changes at a time so you can ease your way into keto. ...
Keto flu refers to flu-like symptoms that can happen when you transition into the keto diet. As your body shifts its primary fuel source from glucose and carbohydrates to ketones and fat, it can take your body some time to adjust to this metabolic change. Think of it as carb withdrawal. ...
While we have always studied that you can’t have your cake and eat it as well, you literally can eat it while on a keto diet, if you use the right kind of flour. Keto-flour is any combination of low-carb flour that allows you to bake your favorite goodies with ease. These keto-...
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What Does Keto Flu Feel Like? In the early stages your body needs to adapt to the change in diet of using fat rather than carbs for energy. As you can imagine, our bodies are used to converting carbs into glycogen as for the average person this is how we have lived for the majority...
Since BHB supplements work to get you into this desired state fast, they are an excellent choice for those looking to avoid a headache or two. However, keto BHB can be used anywhere, anytime – not just to ease the symptoms associated with the dreadful keto-flu. Some of the other amazin...
Kalyn, I’m just starting up my own blog and though it seems many people all over the world are doing it with such ease, I’m still a tad nervous. Mine is also a food blog but way more simple and basic, just what I call cheat-cheat recipes. I am very interested in your blog ...
It is very simple to use and very straight forward for food tracking. I would compare it to the ease of MyFitnessPal but with the ability to adjust macros w/o paying $10 a month. The full app is VERY inexpensive, especially in comparison to others. It is just a one time fee rather...
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