Keto flu refers to flu-like symptoms that can happen when you transition into the keto diet. As your body shifts its primary fuel source from glucose and carbohydrates to ketones and fat, it can take your body some time to adjust to this metabolic change. Think of it as carb withdrawal. ...
That’s even harder when you’re on the Keto diet, as many of the medications you take throughout the process may leave you feeling worse than before and erase all the work you did to get into ketosis in the first place. Fortunately, it is possible to stay in ketosis when you’re ...
Frankly, the results of my foray into ketosis and eventually keto-adaptation were astounding. I had the best Ironman triathlon season of my life and shocking levels of mental focus and physical ease, especially for races and workouts that lasted longer than two hours. Without experiencing muscle ...
Frankly, the results of my foray into ketosis and eventually keto-adaptation were astounding. I had the best Ironman triathlon season of my life and shocking levels of mental focus and physical ease, especially for races and workouts that lasted longer than two hours. Without experiencing muscle ...
Thinking of getting started on Keto? Totally confused by where to start? It’s easy to get overwhelmed. These posts break down how to get started on Keto in an easy way. This is week 2 of keto tips! This plan makes small changes at a time so you can ease your way into keto. ...
How To Make Keto Beef Stroganoff INGREDIENTS Ground Beef:While we use skirt steak in our classic beef stroganoff recipe, I decided to use lean ground beef in this recipe for ease. Mushrooms:Of course, it wouldn’t be beef stroganoff without mushrooms. I’m partial to baby bella, but you ...
While we have always studied that you can’t have your cake and eat it as well, you literally can eat it while on a keto diet, if you use the right kind of flour. Keto-flour is any combination of low-carb flour that allows you to bake your favorite goodies with ease. These keto-...
theAIP diet, which is the autoimmune protocol diet,to ease symptoms of anautoimmune condition, don't expect a miracle cure. In addition, make sure a diet isn't ill-advised for any medical condition you might have. For instance, theketo dietis not recommended for people with liver disease....
Collagen, for example, is the most abundant protein in the body and is thought to helpease joint pain,boost skin elasticityand more, making it one of the best superfoods for women. It’s also considered one of the best foods that help you lose weight thanks to its protein content and ...
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