There are so many different versions of the keto diet that it’s easy to get mixed up. Some require lots of tracking and counting, others not so much. Where does the lazy keto diet fit on the spectrum, then? Let’s learn how to do lazy keto, and what items fit on a lazy keto f...
Here are 4 easy ways to makeCauliflower Rice! This simple dish is great for everyone, whether you’re keto, vegan or gluten-free. Internet friends, have you ever wondered how to cook cauliflower rice? Well, considering I get this q...
Determining an appropriate position for meditation can set the stage properly. You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way. While many people choose to us...
Do you add salt or sugar to caramelize onions?Salt is always a yes, sugar is a no for me. You need salt to help pull out the water in the onions. Otherwise, the onions will simply steam in the pot instead of caramelize. If you properly caramelize the onions using this recipe, the...
Whether you prefer it boozy or non-alcoholic, follow our easy recipe to make perfect eggnog every Christmas.
How to be a Successful Bodybuilder on the Keto Diet Making the leap to become a keto bodybuilder? That’s an interesting change of regimen. You’re somewhat an early adopter. Right now, Keto lifters are few and far between. Most people don’t associate b
How to fuel keto workouts The ketogenic diet has become really popular these past 5 years. Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)? Our free on-demand video training will walk you through how to make this THE year ...
Discover how to make pork rinds (pork chicharrones) the EASY way in the oven or air fryer. It's the perfect keto snack.
One key trick is to make sure the knee does not extend past your ankle. Are Lunges Good For Lower Back Pain Yes. When done properly the lunge can help you achieve a stronger and more stable core. A stronger core allows you deal with lower back pain and improves your balance and postu...
There's no correct answer—it's a trade-off between flavor and health. Those counting calories will want to opt for leaner meat, but they'll be sacrificing some flavor. Others seekinghigher-fat, keto-friendlyoptions will want ground beef closer to the 70/30 range. The general recommendation...