The obvious answer is to stay out of stressful situations when you can. Since that’s not always possible, you can easestresswith things likeexercise,meditation, hobbies, or hanging out with friends. If those don’t work, it might help to talk with your doctor or a therapist about ways t...
Do exercises such as bent-knee curls (they're basically sit-ups, but you only lift your head and upper back, rather than your whole back, off the ground) to strengthen abdominal muscles. Do neck exercises. Two types of neck exercises can help ease and prevent neck pain: gentle range-of...
Then, place it in a microwave for a minute and afterward, apply it on your belly to ease ovarian or abdominal pains. This is a simple way on how to treat PMS naturally. 12. How To Treat PMS – Use Ice A cool drink may be useful if you’re suffering from tension and stress. Wrap...
Abdominal pain above the navel has many causes. The following article will introduce you to some information about the symptoms of abdominal pain on the navel and how to treat it effectively.
Wolfing down your meal might ease your hunger pains, but it can actually cause another kind of pain—the agony of anupset stomach. While a stomachache can signal a variety of things—from constipation togastofood poisoning—there's one thing you can do to relieve and prevent tummy troubles:...
If you have frequent gas pain, consider taking a heating pad with you to work. Walking Gentle exercise can help ease gas pain. Walking is the easiest option since you can do it practically anytime, anywhere. Walking helps to relax the muscles in your abdomen. These relaxed muscles can...
Also, strengthening the abdominal muscles supports the lower back and helps to also provide proper posture. The use of muscle rub can ease the pain, but after the pain subsides, sit ups or exercises designed to tighten up the abdominal muscles should help in the future. ...
Prescription antiemetics may be used to ease nausea caused by migraines, gastroenteritis, chemotherapy, and postoperative nausea, such as:1 Reglan (metoclopramide) Compro (prochlorperazine) Thorazine (chlorpromazine) Decadron (dexamethasone) Zofran (ondansetron) ...
Chronic pain can make sleep hard to come by. Here, smart tactics to help ease discomfort and sleep better.
This will help you to avoid any back, neck, or shoulder pain. When standing, avoid putting all your weight on one foot; this can cause back pain over time. Also, consider using a small pillow to support the small of your back if you sit during your commute, to ease back pain. ...