Algelstad is a medicine that neutralizes gastric acid and is used to treat inflammation and ulcers of the stomach and duodenum. This is a symptomatic medication that can quickly relieve unpleasant symptoms. However, when using the patient also need to pay attention to some things to lim...
Take a supplement aszinc can help relieve menstrual crampsand back aches. Ginger A powerful anti-inflammatory (and sister to one of our favorite superfoods, turmeric), ginger has been proven to reduce menstrual symptoms. Studies have evenfound ginger to be as effective as ibuprofenfor easing inf...
Then, place it in a microwave for a minute and afterward, apply it on your belly to ease ovarian or abdominal pains. This is a simple way on how to treat PMS naturally. 12. How To Treat PMS – Use Ice A cool drink may be useful if you’re suffering from tension and stress. Wrap...
My social life eventually became non-existent, as I was too anxious to go to places where I was not near a toilet. In addition, I would NEVER go to meals or drinks as I was afraid at what could happen and didn't want to embarrass myself. Although previously I had been in good phy...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
Wedge pillows are a simple, yet effective way to relieve pain and foster a deeper sleep. These pillows are inexpensive and can be used in multiple ways to achieve great relief and comfort, even if you aren’t facing any specific health conditions. ...
Alternatively, if you are not a fan of placing lemon juice on your chamomile tea, you may want to drink lemon water instead. This will also help relieve the pains caused by diarrhea. Read:18 Amazing Benefits of Chamomile Tea for Your Health ...
Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you. What Are Wall Slides? Wall slides are a type of exercise that helps to increase strength and mobility in your shoulder and upper back muscles. It involves pressing...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
Controlling the breath can also be a way to relieve the effects of stress and soothe the nervous system (here are seven deep breathing exercises to try). So whenever you notice you’re feeling stressed or overwhelmed, make an effort to take three conscious deep breaths. Fill the lungs with...