Exhale. Draw your foot toward your butt for an intense quad stretch. You can do this with your left arm straight or on the floor. As you work on this variation, try using a strap to help you grab your foot to achieve the pose. For more advanced yoga practice, you can also try th...
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You can also buy ready-made stencils to make the application even easier, or you can make your own. Stencils are easy to use and offer a variety of designs. 2 Decide where to draw your Rangoli. You can draw it on a flat, dry floor inside or outside of your home, or you can draw...
To the water, add 1 betel nut, a marigold flower, a coin, and pinch of rice. At the mouth of the kalash, arrange 5 mango leaves in a fanned-out circle.[7] Finally, place a small plate (or “thali”) filled with turmeric on top of the mango leaves, and draw a lotus flower in...