ultimately allowing the muscle to relax. An example of this would be pressing down into the floor with the edge of your heel during a half split pose (ArdhaHanumanasana) for a slow count of three to five. As anatomist Ray Long, MD, points out in the second volume of hisGuide...
The size of your design can help determine where you should draw your Rangoli.[2] If you’re just starting out, it is best to create your Rangoli on black paper, since there is more room for error on an erasable surface. The bright colors of your design will stand out beautifully ...