Thepulldowncan be taken to another level, however, once you recognize that the exercise doesn’t need to be performed with both hands fixed to one straight bar. This familiar setup can make for a smooth and stable pull, but it also disguises just how much work one side of your body is...
To do astraight-arm pulldown, set up at a single-pulley cable machine with the attachment raised to the highest position. Utilize a straight bar or long rope attachment. Take a grip about shoulder width (or slightly wider than your body width). ...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
How To Do The Single-Arm Lat Pullodwn How To Do The Renegade Row How To Do Seated Cable Rows How To Do Rack Pulls I’m pretty sure that everyone has some version of this story: You walk into a gym for your first time and watch people easily perform pullups. I mean everyone seems...
ExRx.net: Cable Straight Arm Pulldown If you’re looking for an exercise to help you develop both muscle width and thickness in your back, look no further than the standing pulldown. Typically performed on a cable machine with pulleys and a weight stack, pulldowns primarily target your lati...
The first method is what's often known as an "archer" pull-up. For this variant, begin like you're about to do a wide-grip pull-up, but pull your entire body toward one hand while the opposite arm stays straight. This forces your pulling arm to do most of the work, yet allows ...
Slowly reverse direction to lower the weight back to the starting point. Be sure the weight moves in a slight arc away from your hip until your arm is nearly straight with the weight directly under your shoulder. Form Tip:Don’t lose your shoulder placement as you lower the weight. Keep ...
Step 3: From here, slowly lower the weights down and open your elbow until it is nearly fully straight at the bottom. Step 4: Reverse the motion and curl back up, maintaining a straight wrist the entire way. Why Do It: The preacher bench allows for the back of the arm to remain sta...
Both typewriter and archer pull-ups require substantial core strength, grip strength, straight arm strength, and pulling power. The biggest mistake you can make with either variation of the side-to-side pull-up is failing to extend one arm fully. ...
Choose a pull-up bar that can support your weight and is secure. Avoid using doors, chairs, or unstable objects. 3. Loop the resistance band around the bar Secure the resistance band around the pull-up bar, making sure that it’s centered and straight. The band should hang down evenly ...