Continue turning around at the baseline and sprinting to the next marker and back without stopping until you reach all the markers in succession. Begin the ladder sprints in reverse order, ending with the 10-yard marker. Do not stop between sprints. Vary the ladder sprints according to your...
Why Do It: Long jumping distance correlates strongly with sprinting performance. Practicing your jumps teaches you to rapidly engage the same lower-body muscles that help you achieve top speed during a sprint. Equipment Needed:None Stand with your feet under your hips. ...
Again, make up your own rules. You could do time-based intervals as above, or choose triggers like sprinting for 30 seconds whenever a number 7 comes up on any of the readouts in front of you.
Kettlebell swings build explosive strength and power, which translates to better athletic performance in sports like basketball, sprinting, and jumping (Lake & Lauder, 2012). Personally, this exercise has helped me maintain a strong, healthy body throughout my basketball career, making them one of ...
Technique 4: Power breathing for sprinting: adding intentional pressure to your exhale for stronger sprints. What’s the first step towards learning how to control breathing while running? Dannenberg suggests simple awareness: “To optimize your technique with breathing and running, simply start by ...
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Each time you get to whatever you chose, you have to run faster for the entirety of that obstacle. We’re not all-out sprinting here, but it should be about 70-80% of your max speed. If you picked hills, you need to kick it into the next gear until you’re at the top of the...
Matt Jewett REI employee Matt Jewett is a former intercollegiate cross-country and track athlete and semi-elite sponsored runner. He has coached numerous runners, from top-ranked high-schoolers to coworkers to his own two daughters and their friends. ...
This pattern mimics athletic movements like sprinting and decelerating, making it highly relevant for improvinghip drive,glute strength, and dynamic control. By walking forward and backward under band tension, you’re forced to maintain trunk stability, pelvic alignment, and proper foot positioning—all...
How to Sprint on a Bike The first few seconds of sprinting are critical; this is where you establish the proper technique to carry you through the rest of the sprint. Your hips and your handlebars are the main anchor points during your sprint. To engage your anchor points make sure your ...