If you are starting a carnivore diet to help with weight loss, or looking to maintain a healthy weight, you need to be doing regular exercise. Resistance training can be doing some form of lifting weights at the gym or at home. You don’t even need to lift weights; you can do body ...
The most important thing you can do islose weight. Having extra belly fat puts more pressure on the stomach valve that normally keeps acid where it belongs. Another thing that can really help and also lead to naturalweight lossis to eat just one meal a day (OMAD diet). This is very po...
It’s been 3 weeks on your Wild Diet, and nothing has happened on the scale. While I do notice my pants fit differently, I have yet to lose a pound, and am up actually 2lbs from yesterday. My only indulgence from my past is my morning creamer in my 2 cups of coffee. That said,...
Your body can handle both carbs and fat for fuel, but if you’ve been eating a Standard American Diet (or any high-carb diet) for a long time, it’s likely that your body is more accustomed to glycolysis (breaking down glucose to release energy). So, it may just need a little prac...
As you talk, remember to trial close and prompt the prospect to visualize themselves using your strategy. For example, you could say something like, “Have you ever considered using the One-Meal-a-Day [OMAD] diet to make healthy eating more simple?” to prompt the client to picture themsel...
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For each of these diet-plan options, you are allowed to drink black tea, black coffee, and water during the fasting state. This helps to keep you hydrated and may also help ward off hunger. Some fasting advocates suggest that you can add up to 50 calories of cream or other additions to...