As with fasting in general, the OMAD diet plan is very flexible, so you might want to try out different approaches, such as eating a big lunch instead of dinner, or doing OMAD every other day, or a few times a week. The best is just to try and see what works and what doesn’t,...
Saturday: free day to eat how your social schedule dictates (just stay on your low-carb plan!) Sunday: OMAD, similar to TuesdayDD+ MEMBERSHIP OMAD meal plan The meal plan below is available through Diet Doctor Plus. Not a member? Sign up for a FREE 30-day trial to get our OMAD meal...
take action every day. Start practicing intermittent fasting right now, even if you already had breakfast and lunch. Skip your afternoon snack and just eat supper. Then set a time for when you’ll eat breakfast tomorrow and stick to that plan. ...