OMAD Diet Plan: What Are The Health Benefits and Possible Risks? The One Meal A Day (OMAD) plan is a way to structure one’s meals throughout the day, and also one of the ways to do intermittent fasting – you get all of your calories for the day in a single meal, and fast the...
take action every day. Start practicing intermittent fasting right now, even if you already had breakfast and lunch. Skip your afternoon snack and just eat supper. Then set a time for when you’ll eat breakfast tomorrow and stick to that plan. ...