Moreover, there are dozens of meditation styles and techniques, each of them simply different from the other. It can involve focusing on breathing, mantras, meditation with yoga, chanting words, rituals and more. The world (of mediation) is your oyster! Let’s find out more about meditation...
While the connection between yoga and enhanced creativity seems self-evident to many yoga practitioners, what’s the science behind it? Which parts of the brain are active during creative work, and are they the same areas that are stimulated by yoga and meditation? In their book The Eureka Fa...
This article will present how yoga exercises, yoga meditation techniques, and a yogic/holistic approach to menopause can help women ease their symptoms, get effective assistance from their doctors, and find support in their communities during this physical, psychological, and spiritual transition....
meditation, and yoga. In addition, maintaining good lifestyle habits, such as regular work and rest, healthy diet and adequate sleep, also helps to maintain a good emotional state.
Don't let the idea of sitting still and emptying your mind intimidate you. Use our resources on meditation for beginners to get started.
Tantric sex is a long-lasting, slow form of sex that focuses on connection and pleasure. Sex therapists explain how to try it, with a partner or on your own.
Meditation and Self-Care: How It Can Help You Prioritize Your Mental Health Posted onMay 18, 2023byTrevor Are you feeling overwhelmed and stressed? Do you find yourself constantly putting others’ needs before your own? It’s important to remember that taking care of yourself is just as impor...
Explore why yoga is good for you, what it does for your body and how it can benefit your mental health. Plus, yoga and meditation exercises to try at home.
Yoga is a combination of physical postures, breathing techniques, meditation, character education, and healthy living practices. Bring the healthy benefits of yoga to your classroom curriculum with these forty-five classroom yoga ideas.How to do yoga in your classroomTake...
Jnana yoga is a spiritual practice that gives knowledge of questions like who I am and what I am amongst others. According to studies, meditation reflects within the self, and it is a relationship with the metaphysical notion of Brahman in Hinduism. History of Jnana Yoga Table of Contents His...