Many people use EFT tapping in their daily lives to cope with emotional and physical stressors like anxiety or headaches, and it's also used in clinical settings for people with more severe mental health issues like PTSD and trauma, Stretcher says. Below, we'll discuss the basics of EFT —...
EFT is commonly referred to as tapping or psychological acupressure. EFT uses the fingertips to stimulate energy points in the body. Gary Craig, the master brain behind EFT, reveals that the treatment sprung from the idea that the cause of all negative emotions is a disruption in the body’s...
EFT tapping, often called tapping or the emotional freedom technique, is an alternative healing technique used to address emotional and physical pain, and is often used as anatural anxiety remedy. By gently tapping on nine meridian points while focusing on the pain you want to address, you are...
These channels of energy support vitality and health. Tapping, like acupuncture, can clear blockages in the acupuncture meridians. Muscle Testing Muscle testing is easy to learn. Here are the basics on how it works, how to do the testing, and how to assure accuracy. How to be Happy - Exp...
Words Target: Tapping Clears EFT uses words to tune in to stuck patterns and tapping to loosen them. The points were we tap are the major junctions of the energy motorways – like the big roundabouts where two motorways meet. If we get the junctions flowing we get the system flowing. We...
Also known as Emotional Freedom Technique (EFT), tapping combines acupressure and positive affirmations to relieve stress. It may sound a little ‘out there’ but research suggests that tapping on specific points on your body - such as the eyebrow, side of the eye, or collarbone - while think...
Practices like box breathing, tapping (EFT), the 5-4-3-2-1 grounding technique, and stretching can help manage stress and keep you centered. These tools provide immediate relief in moments of anxiety and help cultivate long-term emotional resilience. ...
Practices like box breathing, tapping (EFT), the 5-4-3-2-1 grounding technique, and stretching can help manage stress and keep you centered. These tools provide immediate relief in moments of anxiety and help cultivate long-term emotional resilience. ...
Using EFT tapping, sound healing or holistic tools when trauma is stuck in the body 31 shares Facebook18 Pinterest13 WhatsApp Email Posted inMental Health,My Therapies,Therapies hey there I'm Karen! I have found my cancer journey to be a positive and profound transformational experience. I’...
EFT Tapping A mind-body stress relief technique that’s gaining in popularity is the Emotional Freedom Technique, usually referred to astapping. It works on the same principles as acupuncture, but no needles are involved. Acupressure points are simply tapped with the fingertips. ...