That's why, even with long-term mental health support like therapy, it's important to strengthen your stress-management skills with techniques likedeep breathing,meditationor EFT. Video of the Day EFT — or the Emotional Freedom Technique — involves tapping the body repetitively to address negati...
If you’ve been wanting to give EFT Tapping a try but aren’t exactly sure how to go about it, you’ve come to the right place. Tapping, which is also often called EFT (orEmotional Freedom Technique), is a healing tool that can be used to support a w...
stressdisorder. Some studies have claimed that EFT is beneficial in controllinganxietyover other standard therapies. However, more research is required to determine the efficacy of EFT treatment over other cognitive therapy techniques. Before attempting this therapy, it is necessary to consult your ...
EFT Tapping Techniques With meridian tapping, health, wealth and happiness are at YOUR fingertips. Here is a brief history of Emotional Freedom Technique and its founder, Gary Craig. Learning the Mechanics Short-Cut Version Here is the tapping short-cut version. Get a taste of what it is abou...
EFT or tapping is for everyone. Therapists, teachers and coaches can enrich their practices by learning how to use this simple tool
EFT helps mind and body by combining the elements of western talk therapy and eastern energy medicine. We use simple questions to focus our words on an aspect of a problem: at the same time we tap gently with our finger tips on acupressure points on the face and body. We test as we ...
Using EFT tapping techniques can also help calm emotional and mental wounds as someone can create positive thoughts to replace negative ones. With this specific therapy, someone can also rid themselves of heavy emotions. Trauma-focused yoga (called restorative yoga), can relax the nervous system,...
Brittany Watkins is America's leading expert in EFT tapping for weight loss. Stop emotional eating, yo-yo dieting and food addiction with Brittany's FREE...
Practices like box breathing, tapping (EFT), the 5-4-3-2-1 grounding technique, and stretching can help manage stress and keep you centered. These tools provide immediate relief in moments of anxiety and help cultivate long-term emotional resilience. ...
EFT PRACTITIONER I first came across EFT after my own unsuccessful experience with conventional therapy. In fact I spent several months with a psychologist in an attempt to overcome the sudden and crippling effects of panic attacks which were brought on from the stress of an experience. ...