Severalvariations of cable push-downslike these help transfer the burden of movement to specific muscle groups. Cable Rope Triceps Pushdown: The cable rope variation uses a rope instead of a bar. This movement forces the arms to work independently for greater control and engages the triceps muscle...
If you have a coaxial cable line hooked up to expensive equipment, consider a cable surge protector. Surges on these lines can do just as much damage as surges over power lines. Surge Protection Levels All surge protectors are not created equal. In fact, there is a tremendous range in ...
What kind of exercises should I do to start practicing pull-ups? Pull-ups are a movement pattern very similar to cable pull-downs (vertical pulling). The difference being that pull-ups have a fixed load – your body weight. If you can’t pull your entire body weight up, you can gain...
During the traditional dumbbell pullover, slight elbow bend allows the lifter to hold the dumbbell while moving their upperarmsin the sagittal plane (i.e. parallel to the body’s midline). When lifters allow excessive elbow bend, the difficulty of the pullover is reduced, because the dumbbell...
The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable or a machine — it gives you a unique opportunity to develop your vertical pulling strength without per...
such as cable lat-pulldowns, assisted pull-ups, or negative pull-ups. Mobility, particularly thoracic (upper spine) mobility, needs to be developed or at least maintained. As was mentioned above, attempting to just jump into performing pull-ups with no training will lead to injury and long...
try not to make your budget too complicated. Consider that if you buy a baby crib and discover it comes with a 100 page book of instructions you get intimidated and want to give up before you even start. If you pull out a sheet of paper with 5 easy steps, you’re much more likely...
In terms of the best chest exercises for hypertrophy, Pabon recommends the incline and decline dumbbell bench press, flat dumbbell bench press and chest fly. Smith also suggests doing dumbbell pullovers, cable cross-overs and close-grip bench presses. ...
performing crunch pulldowns incorrectly now that being said, i have my issues with certain crunches done in an alternative position. in this case, i’m talking about the cable crunch pulldown. this is not the way you do it. lumbar flexion is the main driver of abdominal activation through...
It comes with an 10-foot digital coax cable. $19 at Amazon What to know about the Kentucky Derby It will be the 150th running of the Derby, which is just one in the 14-race lineup scheduled for the day at Churchill Downs in Louisville, KY. The Derby, also known as the Run for...