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"It's often used in Chinese medicine to scrape the skin, commonly on the upper back, to invigorate blood flow, release heat toxins, stimulate lymphatic drainage, activate various acupressure points of the body, and stimulate an immune response bringing beneficial cells to the area," Grays says...
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Bring the pads of your thumbs down to her perineum (the area between her anus and the opening of her vagina) and alternate a steady, acupressure style hold on this spot. Many women hold a good amount of tension in their perineum, so she may be able to take more pressure that you migh...
How to do Facial Acupressure? Facial acupressure is usually done by massage therapists and certified professionals. Though this procedure can be availed of in spas treatment centers, it is best to learn it at home through instructional books or videos. After all, there is nothing like doing bea...
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How to relax your mind when you’re stuck at home As social creatures, isolation in any form can be quite stressful for many of us, making it important to monitor your mental health.16One useful thing you can do is learn how to relax your mind; knowing how to calm down those ...
Acupressure points are simply tapped with the fingertips. [You’ll find a video of a follow-along tapping session in our article “Stress Management Techniques That Work (in-depth guide).”] This is a simple technique that anyone can learn to do on their own. It takes only ten minutes to...
What can you do to induce labor? Dancing, acupressure, sexual intercourse, exercise, and castor oil are among the methods tried to induce labor. Many women would like to know how to bring on labor on their own at home. There are some things you can try, but the important thing is to...
Acupressure for Diverticulitis Conception Vessel 6(CV6) – alleviates gas and diarrhea Large Intestine 11(LI11) – Improves the strength of the colon Spleen 16(Sp16) – alleviates abdominal cramps Stomach 36(St36) – to aide the assimilation of nutrients ...