it can be helpful to have something in your kit that offers an intense (but safe!) physical sensation. Try: quick-freeze ice packs, hot sauce, acupressure rings, sour candy
Even more, I’ve learned, through my treatments, of the many acupressure points on my body and I would massage certain areas on my hand every day to prevent migraines and also sometimes to treat other illnesses. This has also allowed me to massage acupressure points for my friends when ...