How to know if a digital detox is right for you? What do you want to detox from? Fill the Void Commit Loudly What If My Job Makes a Detox Tough? Conclusion Subscribe to our weekly newsletter Email * Try the free newsletter If you’ve been following my YouTube Channel, you know ...
Deliberately limit your phone usage by switching it off or putting it on airplane mode for certain hours of the day, or do a full digital detox for a day, a weekend or an entire vacation. Doing so makes us realize how much time we spend mindlessly on our phones and gives our brains ...
Now, it’s impossible to do a true dopamine detox. Your body will not instantly stop producing dopamine as you enter detox, as it will still get produced by other activities you do. But the goal of dopamine detox is not to eliminate all pleasurable activities but to stop the ones that ...
A social media detox can get you away from all of these negatives. Note that a detox doesn't have to be permanent -- it just has to be long enough to rewire your brain and break you out of the endless dopamine cycle. You can always come back later. How to Do a Proper Social Medi...
Here's Why You Really Don't Need To Do a Juice Cleanse What Is a Detox for Your Body? A detox is a way to get rid of toxins from your body and lose weight. Several extreme programs, such as herbal detox or cleansing regimens, fasts, laxatives, and juice cleanses, claim to help ...
Dr. Goldstein explained, “Evidence to support the use of detox drinks to clear the body of THC is lacking. There are anecdotal reports of people passing drug tests with these, but this may be more of a factor of the sensitivity of the drug test rather than the efficacy of a detox drin...
At-home detox may be OK if you’re otherwise healthy and haven’t been using drugs for very long. If you believe it’s your best option, get a doctor to review your situation and approve the plan before you start. At the very least, you should arrange to have family or friends super...
The 1-month Internal Detox Bundle was created for those who do not wish to fast nor to engage in a detox diet. Yes, it is possible to cleanse with our Acai berry detox bundle. Want to learn more about fasting? Understanding fasting –Learn about what happens in your body while you fa...
Detoxing, or ridding the body of toxins, is something the body does naturally. You don’t need to do anything drastic or buy any expensive tonics or powders in order to do a cleanse. Instead, focus on whole foods with healing properties and on moving your body. Here’s 10 strategies to...
Do you often find yourself spending more time on your phone than you want to? You’re not alone. Social media is becoming more addictive, and it’s becoming increasingly difficult to break away from the tight grip of the digital world. A digital detox is all about reducing the time you ...