Don’t Compare Yourself to Others Anymore Focus on the quality of your life, not the quantity of your likes. Keeping up with the Joneses shouldn't be the motivation behind why you do anything—on social media or otherwise. Stressing over likes will cause you to spend time, effort and mone...
Lisl Marburg GoodmanLee Ann Hoff. (2014), Crisis: How to Help Yourself and Others in Distress or Danger, Oxford University PressOne Author: Hoff, Lee Ann. Crisis: How to Help Yourself or Others in Distress or Danger. 2nd ed., Oxford UP, 2014....
Numberone: It'sokaytofeelfakeatfirst.第一：一开始感觉假是正常的。Here'sthething, whenyou'relearninganewsoundyou'reusingdifferentmuscles.事情是这样的，当你学习一个新的声音时，你会使用不同的肌肉。You'redoingthingsthatyou'renotusedtodoing.你在做你不习惯做的事情。Consideringyoudon'thavethesoundin...
Distress tolerance. The more you advocate for yourself, the easier it will be to discover your real identity. Even as an adult, it’s never too late to learn more about who you are and what inspires you. It’s especially important to advocate for yourself if you’ve spent most of your...
Read how to fall asleep for more help. It won't be easy breaking a disturbed sleep cycle and many things can cause you to relapse back into insomnia or wakeful nights, so it 's important to be vigilant about keeping to a routine, as well as forgiving yourself when you can ' ...
Compassionate:Showing empathy, understanding, and kindness towards others, especially in times of need or distress. Competitive:Demonstrating a strong desire to outperform others and achieve success; characterized by a drive to excel and a willingness to engage in challenges and competition. ...
it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and dont have too much demand, and you cant overdo yourself too much. All things have a moderate, more than moderate you will be troubled by th...
(After all, if it was really all that urgent, wouldn’t they call?) Put down your phone and give yourself a chance to focus on what’s going on around you. The more you give yourself permission to stop being at the literal beck and call of everyone around you, the better off you...
Being under stress is like being stranded in a body ofwater. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing, you remain afloat with ease.”–Alaric Hutch...
You just have to tell yourself, “I made a mistake. I’m a human being, and we all make mistakes.” And then get on with living. You don’t have to dwell on the negative emotions or tear yourself down. At the same time, you can’t expect to switch to self-affirming thoughts in...