Emotional health is the sense that what is happening, is happening now. It is experiencing the world as first-hand, immediate, rather than only knowing what was experienced when you reflect upon it later. You are, as the sports commentators put it, ‘in the zone’.You feel real rather th...
Building intimacy can be essential to growing into a happy, healthy relationship where you both feel safe, loved, and secure. As you develop your partnership, you may find it helpful to talk to one another, actively listen to each other, stay accountable, and maintain each other’s bounda...
Learn the signs of emotional immaturity. Follow a five-step process for learning how to become emotionally mature.
It takes maturity to stop being dependent and empower yourself in a relationship. But you may be surprised to hear that the skill of how to be emotionally mature in relationships actually can be learned. Here are the most important practices you apply today to achieve emotional maturity and hav...
Understand the necessity of developing your EQ (emotional intelligence) to live, love, parent, and lead well. Hear how thedoorway of painhas become one of Miles’s biggest gifts in life. How to develop harmony in the narrative ofWho You Are and What You Do For a Living. ...
an overall lack of interest and motivation.(18)So, while emotional numbing shuts down or blocks negative feelings and experiences, it is important to realize that it also shuts down the brain’s ability to experience pleasure, any positive interactions, and social activities as well as intimacy....
How to increase emotional intimacy Ways to improve physical intimacy Why your partner still needs compliments after you've won her How to make your partner feel appreciated and valued Conflict resolution and communication What to say, what not to say ...
important for couples to have emotional intimacy as well as sexual intimacy, to find a greater bond, without stress, which improves well-being. Think about it: it's not always that both partners feel like making love at the same time, so compromise is one key to increasing intimacy. ...
It can be challenging to maintain that physical and emotional intimacy when you’re often away from your partner. However, there are things you can do to help keep the connection strong and keep the spark alive. According to experts, here are ways to stay emotionally connected and make your...
Lack of emotional intimacy can also contribute to decreased sexual intimacy and lower marital satisfaction. Research has shown that couples who have more emotional intimacy feel more satisfied and fulfilled in their relationships.2 Sometimes, couples don't develop emotional intimacy in the first place ...