Today, we’re going to cover the basics of digestive health. You’ll learn what your gut does and why it’s so important to keep it healthy. Then, we’ll discuss how to care for your wonderful gut so that it continues to take care of glorious you. Let’s dive in! What happens in...
Learn about how powerful real food is when it comes to how to restore gut health as well as effective lifestyle strategies to…
We hear the term “gut health” a lot, and while it can sound super science-y on the surface, the concept is pretty simple. It refers to the balance of trillions (!) of microorganisms in your digestive tract. When you have good gut health, you’ll experience regular, easy-to-pa...
How Your Gut Microbiome Influences Your Mental and Physical Healthbrain healthgut bacteria
Probiotics are live microorganisms that may have health benefits when consumed. Found in some foods, these are “good” bacteria like the ones already in your gut. They can add to the bacteria in your intestinal tract and help keep everything in balance. But they’re not all the same. Eac...
So much of your health starts with a stable gut environment, a balanced blend of thriving beneficial bacteria and a well-tuned liver to nurture and detoxify your system.* The problem is that most people don’t know if their gut is in the best shape it can be, and what to do if it ...
A healthy diet abundant in essential vitamins and minerals also promotes overall digestive health, which could potentially alleviate some symptoms related to Crohn’s Disease. My favorite supplements are often liquid and easy to digest (especially when taken with meals.) Here are my five favorite su...
The keys to solving your health and weight issues aren't just cutting calories, exercising, and drinking less soda. It's also making sure you eat more bugs.
There isn’t currently enough evidence to determine whether coffee is good or bad for the gut. In terms of caffeine intake, health organisations suggest that most people can safely consume up to 300mg of caffeine a day. Some people are advised to drink less though, for example the NHS sugg...
What Is Gut Health? The overall composition of our gut microbiome helps determine our gut health, which pertains to the overall function of the GI tract. The job of the GI tract is to properly digest food and absorb nutrients. Why Is Gut Health Important?