Probiotics are live microorganisms that may have health benefits when consumed. Found in some foods, these are “good” bacteria like the ones already in your gut. They can add to the bacteria in your intestinal tract and help keep everything in balance. But they’re not all the same. Eac...
What Is Gut Health? The overall composition of our gut microbiome helps determine our gut health, which pertains to the overall function of the GI tract. The job of the GI tract is to properly digest food and absorb nutrients. Why Is Gut Health Important?
it considers a comprehensive and individualized picture of health while using safe, effective and appropriate options for prevention or healing”. It involves looking at an individual as a whole, to determine the underlying balances that may affect his or her health. ...
Today, we’re going to cover the basics of digestive health. You’ll learn what your gut does and why it’s so important to keep it healthy. Then, we’ll discuss how to care for your wonderful gut so that it continues to take care of glorious you. Let’s dive in! What happens in...
Fueled by his own lifelong health problems, Steven coached, researched, and biohacked his way to a better understand of what’s needed for sustained gut health. After years of coaching others and reverse-engineering his own symptoms, he now offers results-oriented solutions for better GI health...
Dr. George Nikias, member of the Gastroenterology Associates of New Jersey, explains the common causes, symptoms and treatments for ulcerative colitis, one of the most common inflammatory bowel diseases.
Menopause nutrition: how to eat to ease symptoms What are the different ways of improving your gut health during menopause? While there’s no silver bullet, there are multiple ways to improve your gut health with a few lifestyle changes. For better gut health, it’s important to make sure...
It's that time of year again, with Christmas parties, end-of-year get-togethers and holiday catch-ups on the horizon for many of us—all COVID-safe, of course. All that party food and takeaway, however, can have consequences for your gut health.
It houses 80% of your immune system, the food you eat, and your poop. The gut is the clearinghouse for your body’s health. When things aren’t running smoothly down there the answer is often toheal the leaky gut. But what is leaky gut?
Learn about how powerful real food is when it comes to how to restore gut health as well as effective lifestyle strategies to…