” and it communicates all the time with the actual brain. There’s still a lot of research to be done in this area, but it’s really fascinating. You cancheck out more on the gut-brain
Learn about how powerful real food is when it comes to how to restore gut health as well as effective lifestyle strategies to…
Natural remedies and herbal medicine have much to offer those suffering from this debilitating disease. Many have been able to keep their Crohn's symptoms in check and under control by using natural alternatives and a comprehensive lifestyle approach. The Role of Inflammation in IBD and Crohn's...
How Gut Health Influences the Body’s Stress Response Gut-Friendly Foods That Help Regulate Stress Natural Ways to Boost Mood Through Gut Health Stronger Gut, Calmer Mind: The Power of Food for Stress Relief How Gut Health Influences the Body’s Stress Response ...
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.
The keys to solving your health and weight issues aren't just cutting calories, exercising, and drinking less soda. It's also making sure you eat more bugs.
Maintaining a healthy gut is essential for all of us. Believe it or not, our gut health is actually very closely linked to our immunity, which makes it all the more important for us to keep up — especially for women!Did you know that women have a more s
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
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Experts on how to improve your gut health using foods that are healthy for digestion, plenty of the right kind of fluids, and building up your microbiome.