In Ayurveda, health exists when there is a balance between the three dosha. The three Dosha that describe your mind-body type are named:Vata(Air + Ether),Pitta(Fire + Water) andKapha(Earth + Water). The following test will give you a good idea of the levels of your dosha. We have ...
Thankfully, Ayurvedaprovides a systematic approachto start bringing things back into balance. Take this quiz to determine your dosha:What’s Your Ayurvedic Body Type? What Is Vata? To understand vata, it’s best to break down the physical characteristics we’re born with, the mental characterist...
Conclusion I hope this article gives you some new directions to try out in your practice! Remember that these are just guidelines based on general principles. What resonates with you, keep and enjoy. What doesn’t, just let go. A basic knowledge ofAyurvedais extremely helpful for maintaining...
Dosha: Vata (Air & Space) Vatas tend to be more spacey, anxious, with active minds. They speak quickly, and are likely to have joints that crack. Vata influences the movement of thoughts, feelings, prana flows, nerve impulses, and fluids in the body. ...
Learn more about Ayurveda, the traditional Indian art of healing, and find out your dosha type with our overview. ☀️
the lead Ayurveda Physician on the case "In Ayurveda, time is medicine. Like in any other relationship it takes time to discover the deep-seated truths about the other. Similarly, an Ayurvedic physician needs time to discover certain fundamental truths and reach the root cause of a manifested ...
Starting a skincare routine is fairly easy. Simply follow a few simple steps to establish a ritual suited to your skin’s needs. First, identify your skin type—whether it’s oily, dry, combination, or sensitive—as this will determine the kind of products you should look for. Begin with...
the eight paths each have a unique history and origination. As a yoga practitioner, you might want to review the origin and meaning of each, try the exercises below and journal or meditate on the answers to determine which form you will choose to explore next. Remember, you can only master...