It’s one of the best ways to destress and calm your brain. You can choose to build up and over time you can digitally fast for a whole day! This will bolster your quick fix for avoiding social media and cell phone distractions. Over time, you’ll realize something amazing: you can ...
For a long time, I thought I was going crazy. I was convinced that something horribly wrong was about to happen. I was tired and afraid all the time, and I didn’t know how to shake it. One half of me pretended to be normal while the other half tried to keep it together. I tri...
a crucial way to destress, it is less likely for dogs to have gotten a ton of socialization like they would have in non-pandemic times. "This means they might have stayed in their own houses or yards, not getting out in the community to meet new people or experience new places," ...
Don’t necessarily take this time to start a three-course meal, but using your hands to quickly build a healthy sandwich or salad is a great way to destress, decompress, and eat something delicious. It also can be a practical way to move around if you’ve spent too much time at your...
“Communicators can also create channels so employees can share how they are doing, share tips and tricks to destress during this time of year, how they celebrate the holidays the honor and everyone can feel they belong,” Colella-Graham added. ...
Points to remember: Cooking is a great destresser because it serves as a creative outlet. While stress can numb yoursenses, cooking activates them. It’s a sensory experience with aroma, taste, touch, visual delight and even sizzling sound. ...
how to improve your memory Can’t remember names, dates or even why you walked into a room?Luckily, there are a lot of things you can do to increase your memory power.You’ll need puzzle game, grape juice, dried or fresh rosemary or sage, aerobic exercises Catnaps, relaxation technique,...
Is it just me, or does it seem like the #1 factor we all have in common is stress, and our #1 question is how to destress? We’re doing it all (whatever “it all” means): making time for loved ones, working full-time jobs, creating side hustles, and helping those in need ...
Eat well, pay attention to your thoughts, and do things to destress and realax. Not Helpful 0 Helpful 7 Question I'm very shy. How do I communicate with people in a new country? Maverick Community Answer Try starting with simple greetings and asking questions about their culture or ...