physical movement that gets your heart racing, causes you to sweat, and is legitimately FUN for you and your friends. You don’t have to track your time, measure your heart rate, or count your calories. Forget all that noise. Just focus on having fun while moving around with your friends...
Don’t necessarily take this time to start a three-course meal, but using your hands to quickly build a healthy sandwich or salad is a great way to destress, decompress, and eat something delicious. It also can be a practical way to move around if you’ve spent too much time at your...
Moving to a new country—or even spending a year abroad—is a thrilling experience, but it also has challenges. Once you're past the whirlwind phase of seeing new sights and exploring your new life, it's time to put down some solid roots. To keep your calendar filled with social engagem...