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The increase in belly size is usually a characteristic of abdominal obesity. Also known as belly fat or central obesity, this is excessive abdominal fat around the abdomen and stomach. It is considered to be not just the fat or adipose located subcutaneously, but it is also underneath the ski...
All of these things combined can lead to increased fat, which can end up around the waist. Lack of Sleep Lack of sleep can have a huge impact on your hormones. Getting too little sleep can increase ghrelin (the hunger hormone) and decrease leptin (the fullness hormone) causing you to be...
According to health experts at Johns Hopkins school of medicine, if you are overweight, make sure you take measurements for your waist size. This can be accomplished using a measuring tape. Simply circle the tape around your belly. Make sure that you take measurements while breathing out and r...
Many people want to decrease the size of their thighs. But people born with naturally slim legs are usually keen to do the opposite. To increase the size of your thighs, you need to gain some weight. But it is important to do this is a healthy way, not by eating lots of junk food...
Waist sizeis a simpler and better health metric than body fat percentage or BMI. Even better is your waist-to-height ratio.4 Divide your waist by your height, which works in centimeters or inches. If your waist size is under half your height, that’s considered “healthy.” ...
How to Sew Darts – How to Sew A Skirt Series Sew the shoulders and zigzag or use your serger. Fitting tip: Taking in consideration that you will have a 3/8″ seam allowance, put on the top and check whether the neckline is too high. Increase or decrease using aFrench ruleraccording ...
Belts: Wearing a belt with your pencil skirt is a great way to help define your waist. You will want to go with a skinny belt over a wider belt as this will help to define the precise lines of the pencil skirt. When choosing the color of your belt, consider the occasion. Go with ...
A 2011 study found a 10-gram increase in the intake of soluble fiber decreased waist size gain by 3.7% over five years (4). Addhigh fiber foodsto your diet to get an adequate intake of soluble fiber. Best soluble fiber-rich foods include: ...
For the purposes of measuring fat around the middle, BMI (body mass index) isn’t the best test, nor is a measure of body fat percentage. The best test is the difference in size between your waist and your hips (your ‘waist to hip ratio’). This is the true measure of fat around...