the only natural solution is that you increase your upper chest pecs size so that they may look normal in ratio ………. and its a simple rule at gym , you want size you need to lift heavy (dont go heavy directly .. slowly make your way to the top ...
Turmerichas long been a staple in Indian and Asian cuisine. Curcumin, its active ingredient, has potent anti-inflammatory properties—great for fighting off colds and flu. But that’s not all: Studies suggest curcumin may also help boost metabolism and reduce waist size. In one study published ...
By taking action now, you cannot only improve how you feel day to day but also significantly reduce your risk of the serious diseases mentioned above. What is Obesity? Defining Obesity Obesity is more than just carrying extra weight—it’s a medical condition with specific criteria. According t...
If you have a pot belly and a large waist, that’s one of the clear signs that you’re storing this very dangerous visceral fat. How is Belly Fat Measured and What is considered deadly belly fat ? Using measuring tape According to health experts at Johns Hopkins school of medicine, if ...
Also, take into account the width of your belt. If you are fairly short-waisted, don’t choose a style which is too wide as this will reduce the space between your bust and your hips. A capsule wardrobe for the hourglass If you have an hourglass figure and want to put together all ...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as ...
Getting good posture is actually a simple yet extremely useful and necessary way to keep a healthy body and mind. If you can get good posture, your whole body will be in a row with itself. This will reduce the risks of common health matters, like neck or back pain, fatigue, and headac...
Do not underestimate the danger of overweight, even at a young age. Excess weight provokes diseases, including deadly ones. The greater the waist size, the higher the risk of cardiac disorders, metabolic syndrome, diabetes, etc. And it also affects the reproductive function of the stronger sex...
Mesomorphs, with their naturally athletic build, need a balanced mix of resistance training and cardio to maintain muscle mass and stay sharp. Endomorphscan benefit from weight management through cardio and strength training to build lean muscle and reduce fat. ...
*If you are a man, or writing male characters, the phrase “size 6” means almost nothing to you because men’s sizes are based on things like inseams and waist measurements, while women’s sizes are based on things like black magic and lotteries. I know. It’s nuts. Read more about...