One of the primary ones is a self-concept where this person sees him or herself as less competent than others and thus, less able to deal with the unexpected. A second cause I’d like to focus on here is the habit of doing what is often callednegative anticipation, or in more everyda...
根据上句“Parents should also avoid pressurizing( 加压 ) their kids to do well.(父母也应该避免给孩子施加压力让他们表现得更好。)和后句 Then your children can study without any tension( 紧张 ). (这样你的孩子就可以在没有任何压力的情况下学习。)”可知,此处应该是作者给家长的建议。所以选择项F...
However, if I keep worrying, I will turn to find what casues my anxiety, and once I realise where the problem is, I start to focus on finding solutions and take active steps to solve the problem, which is the best way to deal with anxiety. ...
This article will explain to you what anxiety is, the main physical and mental symptoms, the different types of anxiety disorder, the main causes, and ways to cope with and treat anxiety. Whether you want to help someone close to you or improve your own mental health, we hope this article...
It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to the meeting about what you'll wear. Being anxious even has its ...
personal average is just that, it's something very personal and it's for you, and I think if you focus on that and work to build that, you can really start to accomplish some really amazing things.我们的一生似乎都...
七选五How to Overcome Social Anxiety If you suffer from social anxiety, you will fear certain situations. In whatever situation your fear turns up, you will probably experience sweating, feeling your heart race or other symptoms of anxiety. __1_ No matter what your symptoms are, there are thi...
【1】根据文章题目How to Overcome Social Anxiety可知,本文主要介绍了如何克服社交恐惧。文章就其提出了几点建议,根据后文No matter what your symptoms are, there are things you can do to deal with social anxiety.不管你的症状是什么,你可以做些事情来处理社交焦虑。C项There is no need to worry, though...
What Is the Best Way to Deal With Anxiety? Each of the anxiety disorders above has its own range of therapies and coping strategies. Many forms of anxiety can be successfully treated with psychological therapies such as Cognitive Behavioral Therapy (CBT), cognitive restructuring, or with medication...
Dealing with anxiety is not easy. One of the benefits of professional help is that it gives you someone to keep you accountable, and provides you with validation that what you've done thus far has been working. It is possible to deal with anxiety on your own. But in order to do so,...