Secondly, it’s also essential for us to know some good ways which can overcome anxiety. When you are in hard situations, and there are some people who still speak negative words to you, just ignore them. You should tell yourself that it’s my own business ,so I must deal with it by...
It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to the meeting about what you'll we
How do you deal with anxiety at work? It might come as a surprise to discover 60% of employees have experienced a mental health problem due to work or where work was a contributing factor at some point in their career – a fact highlighted in the Mental Health at Work Report 2017. ...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
seek support. The simple act of sharing your feelings with another person, who is both caring and experienced in the field, can often be hugely helpful. Their perspective can make a huge difference. A therapist or coach can give you new ways to approach anxiety. There are also online resour...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
living. With “living,” you're going to be safe and stay alive, but to reallyfeelalive, that's going to produce anxiety, stress, and moments of overwhelm. I'd matter much live that way where there's uncertainty and I'm at least moving in the direction I want to go.”– Jost ...
experience a positive change in your life, you may feel like you don’t have the energy to make it happen. The tricky part is those feelings might not just go away on their own. So, how do you cope with anxiety and depression if you don’t feel that you have the energy to...
you from possible harm. Anxiety keeps you alert during some critical tasks, such as driving or preparing for exams. Your anger tells others how they can relate to you and to what extent they can take liberties with you. Besides it helps you to protect yourself from the meanness of others...