Trauma triggers can re-traumatize us if we don’t deal with them.3Coping with trauma triggers comes down to dealing with the past trauma they are connected to. Once you resolve and heal from the underlying trauma, you’re also able to manage your triggers. Learning opportunities Triggers ...
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
Each child responds to trauma in a different way depending on the circumstances and their age and personality. What is common is that all children turn towards their parents and teachers for support in these situations. Hence, it is important to understand how to help your child deal wit...
Here’s how to shift the cycle from pain to healing – a key aspect of learning how to deal with jealousy To return to the metaphor of having several hurt children in the basement, until an outer event triggers the exposure of one or more of our hurt children, they aren’t accessible....
Maybe the purpose of trauma isn’t to break us. Maybe it’s to help us grow, to teach us lessons we might not want to learn, but need to. The hardest part is doing the work: facing our wounds, understanding our triggers, and healing together. But once we ...
What It Means to Be Emotionally Detached Emotional detachment is the inability or unwillingness to connect with others on an emotional level. Trauma 2 Min Read How to Deal With Emotional Triggers An emotional trigger occurs when something from the past causes an intense reaction in...
As a result of having been exposed to some kind of trauma or stories about trauma, they begin to have an intrusive re-experiencing of that trauma, and it disrupts their ability to function. When we're looking to identify the triggers in a counseling relationship, for me it's as simple...
with a traumatic environment. Yelling, and even speaking in an overly stern voice, can trigger trauma responses in students whether educators know about their trauma or not. This is true not only when it’s directed at them but also when a teacher reprimands someone else. This can lead to ...
The real threat is what we carry inside of us because our triggers bring forth powerful sequences of emotions and memories that we can trace back to our childhood. Or they may have originated in the trauma of growing up when we did not feel valued by a parent, or felt isolated in scho...
1.Psychotherapy can help identify past trauma.Let the unfortunate trauma that happened to you diminish in time with doing things to deal with your stress or past traumatic injury you experienced but you become determined not to let those wounds ruin your life today. If no good memories came ou...