Sore or itchy throat from acid reflux Ifacid refluxis causing your sore throat, you will also notice heartburn — a burning pain in the middle of the chest. This is usually worse when lying down and after eating. You may feel stomach contents coming back up to your throat and get a so...
Set a Realistic Fat Loss Target: Aiming to lose 1–2 pounds of weight or 0.5–1% body fat per week is considered safe and sustainable. For example, if your goal is to reduce 10% body fat, plan for at least 10–20 weeks of consistent effort. Using SMART Goals for Weight Loss Using ...
This can ease breathing and help prevent any backflow of stomach acid from reflux. You will probably feel better lying on your left side; this improves circulation of blood throughout your body. Sleep with bent knees to take pressure off your back. Exercise. Every day, try to take a 30-...
Alcohol is an irritant that causes long-term inflammation. This inflammation can weaken the LES, the valve that prevents stomach acid from backing up into the esophagus. This backup can lead to GERD symptoms such as heartburn, acid reflux and regurgitation.Alcohol does not cause GERD, but regul...
worsening. “For adults who suffer from injuries or stiff joints and hips, I recommend hatha yoga,” says Zoe. “This focuses on alignment and enhances muscle, bone and joint health. The deliberate weight put on joints helps increase the body’s production of hyaluronic acid for joint ...
Supplement with glutamine.The most plentiful free amino acid in the body, glutamine supports immunity and digestion by fueling the cells that line the small intestine. “Glutamineheals the intestinal lining more than any other nutrient,” says Lipski. She recommends taking 10 to 20 grams daily. ...
Sauerkraut contains choline, an amino acid that supports good liver health, and the production of acetylcholine, a neurotransmitter thathelps with memory and protects against Alzheimer’s. Lacto-fermented foods can helpbuild a more resilient immune systemand possibly reduce vulnerability to viruses. ...
Otherwise, brush the teeth with toothpaste that contain tea tree oil Note: Never swallow tea tree oil because it can lead to stomach problems. 7. Castor Seed Oil This sounds strange when it comes to learning how to treat swollen gums and cheek, but it actually does work. This remedy can...
Drink water to avoid choking and let the ginger go down the stomach You should do this 1-2 times a day, especially when you feel nauseated. Method 2. Make Ginger Tea With Ginger Juice To apply this method, please follow these following steps: ...
Stomach pain, bloating, constipation or diarrhea Don’t let this long list scare you! Here is why there isn’t a need to worry about these: You likely will not getallthese keto flu symptoms.Everyone reacts differently. You can avoid the keto flu!Read on to find out how. ...