How Can I Ease My Stomach Cramps
Heartburn pain:Sleep on your left side, which makes it harder for painful acid to escape the stomach. Elevating the upper half of your body with a wedge-shaped support pillow helps, too. Long-term solutions for sleep. Photo by Flickr user littlebitsys If pain or discomfort is what’s ke...
It’s essential to remember that chronic stress can also lead to stomach ulcers because of the extra stomach acid. Because of the extra acid in your stomach and the changes in how your body processes nutrients, stomach pain from stress or anxiety can be a problem if left untreated. Ulcers ...
If one persists, is fairly large or is accompanied by a fever, make sure to see a doctor. Ease your mind: These aren’t malignant and don’t mean cancer. But if they are stubborn and don’t go away after 3 weeks or so, have a doctor take a look. This might be something else ...
There are also apple cider vinegar chewing gums that can help ease heartburn and acid reflux in people with GERD.11 Exercise Exercise may help to relieve a stomachache, depending on the cause. Walking aids in digestion, promotes peristalsis, and helps to relieve constipation and trapped gas. ...
Check with your doctor if you plan to use a laxative for more than a week or if you already have fever, nausea, or vomiting. For heartburn -- a burning feeling in your throat or stomach -- you can try: Antacids, which neutralize stomach acid with ingredients like magnesium, baking sod...
What can I drink to soothe my esophagus? Chamomile, licorice, slippery elm, and marshmallowmay make better herbal remedies to soothe GERD symptoms. Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid. ...
How To Cope With Stress During Life’s ChallengesMedically reviewed by Nikki Ciletti, M.Ed, LPC Ease stress and mental exhaustion Build healthy habits in therapy The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should...
Oysters, liver, and egg yolks contain the mineral zinc, which has been linked to lower anxiety. Wild Alaskan salmon is rich in omega-3 fatty acids, which may reduce anxiety. Turkey contains an amino acid called tryptophan, which the body needs to produce the neurotransmitter serotonin that hel...
There are many things that you can do to ease the discomfort of aching muscles, but some of the better options are of a more natural and holistic variety. Here are a few things to consider trying out the next time your muscles need a bit of relief. ...