Healthy emotional boundaries not only help to guide your positive personal relationships, butthey protect you from the negative.If you are fully aware that you are not willing to deal with a particular thing, communicate that clearly to the other person, and they still do that thing? Well, th...
Confide in the person that you are calling for someone who will make them feel better and safer. Ask the helper to clear the room of any potentially dangerous object (if possible). If the affected person asks you questions, answer and attempt to comply with their reasonable requests. This ...
Feel depressed, especially if you havebipolarI disorder Mania Diagnosis Once you're in a full-blown manic state, you may not think you need help or be willing to accept it. That's why the best way to deal with mania is to address it early on. ...
Kim Mills: Up to 4% of people in the US live with bipolar disorder, what used to be called manic depression, but as common as this mood disorder is, it is also often misunderstood and misdiagnosed. Indeed, many people with bipolar disorder wait years between experiencing their first symptom...
Here are the steps you must take, to deal with a bad boss. 1: Assume no bad intentions. While some of the things your boss does may make you unhappy at work, it is probably not why they do it. Until proven otherwise, assume that they mean well and are simply unaware of the effect...
you don’t expect them to behave nicely on one day, and rudely on the next. You expect some kind of consistency, because after all, you have committed to each other. So what is it that compels people to behave in this bipolar manner with the people they apparently like enough to date...
Knowing how to deal with depression can help you live a fuller, more productive life. It is also important to understand thedifferent types of depressionso you can learn how to manage your condition. Whether you are dealing with major depressive disorder, bipolar disorder, seasonal affective disor...
In addition to medication, talk therapy sessions are an essential aspect oftreatment for bipolar depression. Talking with someone and working through your feelings and thoughts can help you learn healthy thought patterns and more. Bipolar is a complex disorder, so it's ideal if you can receive ...
If you’re able to identify when you’re starting to get angry, you’ll be better prepared to stop yourself from getting really worked up and lashing out, or being around when someone else does. Some warning signs are:Heart starts pounding Breathing becomes faster and shallower Suddenly ...
People with mental illnesses, such asbipolar disorder,major depression, or even depressive tendencies, may be particularly susceptible to toxic relationships since they are alreadysensitive to negative emotions. For example, someone with bipolar disorder who is in the midst of a mixed or depressive ep...