Breathing exercises allow you both a psychological and physiological control over situations that increase nerves and anxiety. It’s the first step to allowing you to think, act, and lead to overcome the fear/ego conditions that allow anxiety and stress to rule over you. Write: put pen to pa...
Irritable bowel syndrome (IBS) symptoms can impact your relationship with food, leading to anorexia, bulimia, or avoidant/restrictive food intake disorder.
Thegut plays a major role in your mood— so much so that it's referred to as your "second brain." The gut and your brain communicate with each other — that means psychological interventions may help with gut-related problems, perJohns Hopkins Medicine. And the reverse may be true as we...
I also discovered a recent meta-analysis showing that individuals with a history of psychological trauma, regardless of the type of trauma, were almost three times more likely to have chronic pain than those who had experienced no trauma. Bingo! Just call me Sherlock Holmes. Translation: As a ...
The psychological signs of alcohol abuse emerge when the substance interferes with usual brain functioning. The most common emotional signs of alcoholism include:Rapidly changing moods Increased irritability, anger and aggression Failing to follow through on responsibilities Problems with memory, ...
The psychological signs of alcohol abuse emerge when the substance interferes with usual brain functioning. The most common emotional signs of alcoholism include:Rapidly changing moods Increased irritability, anger and aggression Failing to follow through on responsibilities Problems with memory, ...