I’m starved of impetus and always procrastinate until the last moment,thus dragging myself into anxiety and depression, and even a breakdown! Pleasehelp me!拖延症是一种典型的不理智行为,被情绪所控制而白白浪费许多时间,越是如此心中焦虑越深,于是情绪越重,形成恶性循环。
Soon, they are caught in a vicious cycle of anxiety, panic, and guilt, which just leads to more and more stress, and thus, chronic procrastination.很快，他们就会陷入焦虑、恐慌和内疚的恶性循环，这只会带来越来越多的压力，从而导致慢性拖延症。Delaying productivity can have disastrous consequences in...
In addition, procrastination has an important feature – the time you put off for it cannot be considered a rest, even if at that moment you are doing what you do during the rest. This is because guilt, shame, and anxiety cloud that time, cause tension, and prevent you from relaxing. ...
If you’re suffering from anxiety or depression associated with your procrastination, talk to your friends and family. It’s okay to ask for help, and you should also consider talking to your doctor or a therapist. 如果你因为拖延症而感到焦虑或抑郁,和你的朋友和家人谈谈。寻求帮助是可以的,你也...
可知,空处应是指出下文they的指代内容,G项Fortunately,youwillfindmanywaystodealwithprocrastinationonline.(幸运的是,你能在网上找到很多治疗拖延的方法"衔接后文的"这些方法真的起作用吗?)符合语境。故选G。(2)联系上文题。根据上文Knee-jerkreactionandrecommendationstoprocrastinationcanfocusonmakinglists,downloading...
E项中的them指代上文中的"people".You can become one of them once you learn to keep procrastination under control.一旦你学会控制拖延,你就可以成为他们中的一员.符合文意,故选E. 37.A.前后呼应题.根据后文Right after you walk the dog, call your grandma, go for a run, eat an apple, brush ...
If you experience these six common side effects of stress, here''s how to deal with them and relieve your stress and anxiety.
But if you just take things one step and a time, you can start to make a dint in your pile of things to do. Eventually, the list gets smaller and smaller, and it stops causing you so much anxiety. You can deal with procrastination. It’s possible. ...
As with most habits, it is possible to overcome procrastination. Follow the steps below to help you to deal with and prevent procrastination: Step 1: Recognize That You're Procrastinating You might be putting off a task because you've had to re-prioritize your workload. If you're briefly ...
of anxiety. Except we don’t want to do it right now (which only adds to the anxiety, of course), so we rationalize our procrastination and concoct perfect scenarios in our head about our future selves definitely putting the ball over the goalline in time, even with some seconds to ...