In addition, procrastination has an important feature – the time you put off for it cannot be considered a rest, even if at that moment you are doing what you do during the rest. This is because guilt, shame,
Soon, they are caught in a vicious cycle of anxiety, panic, and guilt, which just leads to more and more stress, and thus, chronic procrastination.很快，他们就会陷入焦虑、恐慌和内疚的恶性循环，这只会带来越来越多的压力，从而导致慢性拖延症。Delaying productivity can have disastrous consequences in...
8. Don’t be hard on yourself if you procrastinate.Be kind to yourself when you’re struggling with procrastination. Think about how you would treat someone else who was struggling with getting their work done. You would probably be kind and try to gently talk with them about how to go a...
Procrastination is a trap that many of us fall into. Research suggests that 95 percent of us procrastinate to some degree. By procrastinating you can damage your performance, harm your reputation, and cause yourself unnecessary anxiety. In this article and video, we look at why procrastination ha...
How to deal with anxiety at work? What is workplace anxiety? Workplace anxiety refers to feelings of unease, apprehension, or nervousness that individuals experience in a work-related environment. It can manifest in various ways and may be triggered by a range of factors. Some common sources ...
But if you just take things one step and a time, you can start to make a dint in your pile of things to do. Eventually, the list gets smaller and smaller, and it stops causing you so much anxiety. You can deal with procrastination. It’s possible. ...
Behavioral: Procrastination, avoidance, rushing through the test, skipping meals, and sleeplessness. Fortunately, test anxiety can be proactively addressed and managed. By finding ways to deal with the anxiety before and during the test, you can confidently perform at the level you are capable of ...
children and young adults with mental health and learning disorders. "Even for those who are good planners or are planning ahead, there’s still just a lot that’s expected of students in those final weeks. It’s a balance of trying to plan ahead and reduce procrastination as much as ...
Now I’d love to hear from you. So my question today is: Which events in your life cause the most stress and which strategies have you used to overcome that stress in the past? Leave a comment below to share your experience. Stress has a lot to do with procrastination and time managem...
As easily as the Cambridge dictionary defines procrastination as “the act of delaying something that must be done, often because it is unpleasant or boring”, I bet one who deals with it would agree that it is definitely not that easy to handle. If you can quite start to feel a lump ...