a mental health condition like depression or anxiety, or some form of neurodivergence such as attention-deficit hyperactivity disorder (ADHD). Once identified, they can equip you with skills and strategies for managing this tendency, which may include ways to address symptoms of a mental health di...
When it’s related to a specific event or situation, like those mentioned above, anxiety can sometimes have positive aspects.2In examples like these, the anxiety is often short-lived and will go away completely once the event has passed. ...
Procrastination points CBT aims to change problematic behaviours and replace them with more useful ones. This has been shown to work for treating some mental health disorders, such asphobiasandpost-traumatic stress disorder, by teaching people how to control their breathing and deal with anxiety, f...
aboredom proneness should be positively associated, because boredom makes work less pleasant. Of note, neuroticism is not expected to affect procrastination. For anxiety to have an effect, according to TMT, it must differentially affect some tasks and not others. For the example of Thomas Delay ...
There were other obvious rules like don’t be loud, obnoxious, or make any sudden movements; even though these things were painfully obvious you could tell that everyone’s anxiety levels had gone up a notch as we walked from the Freedom House towards the Blue Houses in two single file ...
Procrastination and Mindfulness Weekends are an interesting time for many go-getters. You have a sense of freedom and space, but the freedom won’t last forever. So, one needs to get going in order to get some goals accomplished. What Do We Know?
But now, when you're supposed to be switching off for rest, your mind is whirring with work-related anxiety. Sleep seems like a lost cause. Overthinking work concerns during non-work hours can have a pretty bad impact on your life. Stress levels can impact your ability to get proper slee...
There’s no shortage of articles about the mental health of developers, ranging from personal accounts of harrowing work experiences to round-ups of advice on how to preserve healthy work habits. But what working situations trigger things like stress, anxiety, burnout, and depression? Victor Ayom...
painting will be a disaster – I have a recurring anxiety dream in which I stand back to admire my work and watch while all the new paint slides off the van and ends up in a pool on the floor before it has had a chance to dry. jeremycolley Uncategorized 2 Comments August 19, 2019...
aEllis (1973) characterized them as (a)almost certainly hindering the pursuit of happiness and fulfillment of desires and (b) almost completely arbitrary and not amenable to proof or disproof. Because these beliefs create anxiety, their relationship to procrastination is similar to that of neurotici...