“Procrastination is the thief of time” – can you empathize? Read procrastination quotes from high-achieving creators like Pablo Picasso and Mark Twain.
题目 D"Can you finish the work by the end of the day?" This question might cause anxiety for many employees. However, recent research indicates that shorter deadlines can actually help some individuals to complete tasks more efficiently and perceive their workload as less frightening.In a study...
Procrastination points CBT aims to change problematic behaviours and replace them with more useful ones. This has been shown to work for treating some mental health disorders, such asphobiasandpost-traumatic stress disorder, by teaching people how to control their breathing and deal with anxiety, f...
So if you suffer from deadline anxiety, purposefully stepping away for some time may help you approach the work with a calmer state of mind and a more gung-ho spirit When work stress overwhelms me, I choose to procrastinate and use those moments to meet friends, spend time with my kids...
Procrastination and Mindfulness Weekends are an interesting time for many go-getters. You have a sense of freedom and space, but the freedom won’t last forever. So, one needs to get going in order to get some goals accomplished. What Do We Know?
Of course, this can go deeper: helping us cope with stress and anxiety (two symptoms of the cluttered mind). Yet we must also recognise and accept the limits of organisation. We cannot gain full control in an essentially-uncontrollable world. Such a pursuit will only frustrate us further. ...
But now, when you're supposed to be switching off for rest, your mind is whirring with work-related anxiety. Sleep seems like a lost cause. Overthinking work concerns during non-work hours can have a pretty bad impact on your life. Stress levels can impact your ability to get proper slee...
Procrastination can also be fueled by perfectionism so give yourself permission to make mistakes along the way. This can help reduce anxiety over making a mistake which often leads to even greater procrastination as you try desperately not to mess up at all costs. If something goes wrong, it’...
Now that you are in a more relaxed and calm state-of-mind, let’s become mindful once again of what just happened. Specifically, at this stage, it’s important to identify what exactly triggered your tension,anxiety,frustrationor impatience in the first place. Gaining clarity about this trigg...
It also reduces the stress and anxiety associated with the overwhelming workload and ensures that we have enough time for self-care and other essential activities that help us enjoy life and live it fully.Explore the most popular technique for task prioritization here 👈...