It can be tough to get through the workday when you’re battling your inner demons —believeme. It’s tough, but not impossible. In time, I made it to the other side, stronger and better than ever before, andyoucan too. Here’s how to deal with depression at work. Step 1: Recogn...
Knowing how to deal with depression can help you live a fuller, more productive life. It is also important to understand thedifferent types of depressionso you can learn how to manage your condition. Whether you are dealing with major depressive disorder, bipolar disorder, seasonal affective disor...
How to deal with anxiety anywhere, even at work, with expert techniques and activities, recognising symptoms and triggers, plus foods to help anxiety.
Of course, sometimes, it can be inevitable that stress can take over to such a degree that more drastic and structured forms of management will be the better solution. In these cases, where workplace stress becomes overwhelming and begins to affect your mental health, considerseeking support fro...
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarringtype of depression. Most people, when first dealing with it, aren’t sure how to cope with seasonal depression. They begin feeling sapped of energy and interest during the fall, and th...
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Still, the following will help promote better coping, and give you an opportunity to control some of the issues that lead to anxiety symptoms: Exercise/Physical ActivityExercise is not just about getting fit. The overwhelming majority of those that experience anxiety do not engage in enough physic...
Try to eat a well-balanced diet and maintain a good sleeping pattern of 8 hours a night, if you’re able to. Spend some time doing what makes you feel happy, such as a specific hobby or interest. Most importantly, just go easy on yourself, it can be an overwhelming process with ever...
And what steps can be taken to make peace with this daunting cul-de-sac of life? In the face of such overwhelming questions, many of us turn to the comforts of everyday life. Vacations, celebrations, shopping, family gatherings, religion, and relationships often serve as ...
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.